'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge 'Lucid and helpful' Sunday Times If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. With advice on: - Creating boundaries to protect your sense of self in relationships - Communicating what you need to feel secure in a relationship - Developing a strong sense of self-worth and emotional stability

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution 'Lucid and helpful' Sunday Times ------ Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move? If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and codependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships. Expert psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping her clients discover the mutually supportive relationships they deserve. In Anxiously Attached, she shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships. In this book you will learn how to: - Create boundaries to protect your sense of self in relationships - Communicate to your partners what you need to feel safe and secure in the relationship - Develop a strong sense of self-worth and emotional stability Full of psychological insight, useful exercises and real-life case studies of people who learned how to connect on a deeper and more secure level, Anxiously Attached is an essential roadmap to finding and sustaining love.